Welcome to Bal-A-Vis-X International
Home to the rhythmic movement programme Bal-A-Vis-X (BAVX)– BALance, Auditory, VISion eXercises in the UK & Internationally.
We provide help for everyone to learn more – physically, socially, academically and emotionally.
Bal-A-Vis-X is a series of Balance, Auditory, Vision, eXercises of varied complexity, all of which are deeply rooted in rhythm. The exercises are done using sand-filled bags, racquetballs, and sometimes balance boards.
Bal-A-Vis-X is for everyone age 3 upwards and the Benefits are many:
- Improved Focused Attention
- Improved Physical Coordination
- Improved Academic Success
- Improved Balance
- Improved Behaviour
- Increased Confidence
- Better Memory
- Improved Social Skills
- Decreased Anxiety/Perfectionism
- Decreased Impulsivity/hyperactivity
Bal-A-Vis-X is based on rhythm, which flows naturally with correct physical techniques. Exercises are taught incrementally at the pace of each individual.
If you or your child would like help to learn more easily, improve on the sports field, in the classroom, at home and work, then early intervention and help is available at Bal-A-Vis-X International, in Edinburgh and the Scottish Borders, please email Jane
For adult training in the Bal-A-Vis-X Programme dates are available throughout the UK and Internationally, for more information email Jane
NEXT UK TRAINING IN 2026
2,3,4th October in Darnick, Melrose, Scottish Borders.
For more 2026 Training Dates Please Email Jane Oliver
“The focus of Bal-A-Vis-X is the body first, to bring about beneficial change from the outside in.”
Bill Hubert
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